Comments on: The Importance of Recovery http://www.joandeitchman.com/blog/?p=26 Joan Deitchman: Ultra-Cyclist Thu, 14 Jun 2018 20:29:24 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Al Painter http://www.joandeitchman.com/blog/?p=26#comment-3 Al Painter Tue, 01 Feb 2011 16:20:41 +0000 http://www.joandeitchman.com/blog/?p=26#comment-3 Joan, We're going to get on a cycle where every 5th week will be a down week to promote the recovery and performance improvements you guys are aiming for. "Clever rest" as Dr Stuart McGill calls it is the way to go to get faster! Joan,

We’re going to get on a cycle where every 5th week will be a down week to promote the recovery and performance improvements you guys are aiming for. “Clever rest” as Dr Stuart McGill calls it is the way to go to get faster!

]]> By: Bob http://www.joandeitchman.com/blog/?p=26#comment-2 Bob Tue, 01 Feb 2011 06:42:34 +0000 http://www.joandeitchman.com/blog/?p=26#comment-2 This makes a lot of sense. Thanks for writing it. This makes a lot of sense. Thanks for writing it.

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